PJ Harris, Licensed Massage Therapist

My mission is to provide relaxing, quality, and professional bodywork to my clients. I seek to inform others about the benefits of massage therapy as a physical, rehabilitative medicine, as well as being an essential part of maintaining a healthy lifestyle. My clients experience relief from pain and stress in a warm nurturing environment.

I have been providing bodywork to the Seattle community since 1997. My Seattle massage practice is located in the Lake City neighborhood.



Wednesday Massage Blog

Core Strengthening Part 1 of 3

June 24, 2009

 elbow2

Core strengthening is not just limited to working your abdominal muscles by doing crunches. It also includes exercising other muscles that help stabilize and strengthen your back, trunk, pelvis and hips. In this three part series, I will be writing about three different muscles that I like to encourage my Seattle Treatment Massage clients to strengthen if I find they are weak. Strengthening these muscles is a great addition to any core workout program.

Read More 




Insurance Billing

I bill most insurance companies, and I am a preferred provider for the following managed care organizations and health plans:

Aetna
Alternare
First Choice
LifeWise
Premera
Uniform
L&I (Labor and Industry)
PIP (Personal Injury Protection) for automobile accidents

PJ Harris, LMP

Nationally Certified
Licensed Massage Practitioner and Reiki Master

ActivSpace
10015 Lake City Way NE Suite 341
Seattle, WA  98125-7733


206.851.5884

PJ Harris

Subscribe to PJ Harris'
Massage Blog by Email


Biznik - Business Networking

NCTMB logo
NCTMB certified
AMTA logo
Member of the American Massage Therapy Association